Learning to be careful is not easy. Attention, or rather its concentration is necessary for many professionals, at least. . . You can't be a good artist and writer without the ability to concentrate; not to succeed in business, politics, finance. As a careless person, you can forget to drive a car and avoid the stops you need when traveling on the subway or public transport. In short, life will certainly not look like honey.
A careless person is inevitably careless and unnecessary. Such people will never reach the heights they want, will never reach their goals, and will never gain respect. This means that the situation must be corrected. How can attention be improved?
You need to gain new habits. And throw away some of the old ones. Habits always affect the human psyche, and attention is a mental and psychological process that determines and controls the way of thinking. And directing it in the right direction is the key to improving attention. Everyone has the opportunity to do so. . .
Addiction
To improve your attention, first learn to observe yourself. This does not mean that you have to come into conflict with yourself, which is full of mental deviations until a divided personality. This means being able to analyze situations and events, as well as your thoughts and actions related to those situations and events. For example, why do you lose the thread of conversation? Is it because you are worried about the other person's noise or not wanting to listen to you? This means either eliminating the noise, or getting rid of such an interlocutor, or ending the conversation.
Why did you get fired for what you said? Is this unfair? Or did you make a mistake? Why are you angry? Wouldn't it be better to look at yourself and rule out the possibility of such claims in the future? Analysis of what happened is a special training when you first call yourself to it, and then an excellent training to increase attention involuntarily. . .
Two habits
Do not tremble. You can hurry and not rush. The desire to accept immortality is understandable, but as the sages say, it is impossible. Why do you try to do everything? After all, in the end you can be late everywhere. . .
Third habit
This is directly related to the second habit and stems from the fact that you refuse to do several things at once. After all, you get tired faster and your concentration weakens enough. Well, if your attention already desires a lot, there will no doubt be mistakes and failures when doing a few different things in a row. Why do you need it? In addition, the brain will not be able to process a large number of completely different information efficiently at the same time, which will negatively affect attention. Our task is not to increase attention, but to improve. . .
fourth habit
Highlighting priorities. This habit comes completely from the past. The ability to separate the most important from the crowd and focus all your attention on it is a way to improve the quality of attention. Believe me, it is not difficult. For example, what is more important: handing over the assignment on time or continuing to type the text of a letter that can be sent tomorrow? First, of course. Well, the training is over. You just have to be more discriminating with the help you render toward other people.
It may be a good idea to make a priority plan. It is possible at first, but better - on paper. After completing the most important of these, you can move on to the next stage according to their importance, and so on. Until the end of the list. . .
Fifth habit
It would be good to observe the hours of the greatest energy and concentration by observing yourself. And in general, learn your biorhythm. For example, you work hard from eight in the morning until six in the afternoon and then from six to nine in the evening. This means that you have to take on the most difficult and responsible work during these hours. In the middle of the day, when you face a certain lack of energy and attention deficit, spend it on regular routine work that does not require special attention. This habit does not allow you to torture yourself in vain and in vain when your physical and mental strength is not in the best condition. In hours of mental and physical recovery - will allow you to maximize attention, thereby increasing and increasing your strength and power.
six habits
A calm environment helps to focus and improve. It has already been said how to achieve peace of mind: the absence of clutter and anxiety that causes nervousness and anxiety. At the same time, you should exclude external stimuli that prevent you from concentrating on the task ahead and its implementation. Once we find the optimal place to do the work, we will focus on the greatest.
Seven Habits
Associated with the ability to manage emotions. They connect us with those around us, with the whole outside world. It is through them that the flow of information, which should be filtered to avoid everything unnecessary, is carried out through them. And this is done with the help of attention. For example, when we read, if we focus on it, we no longer hear any sound. When we listen to good music, we cannot tell what is happening around us. An excellent exercise to increase the focus on the topic we are currently working on.
Eight Habits
It is included in memory training, which is extremely important to improve attention. A good memory helps at work. It takes less effort to complete, and the focus is not distracted by the search for details and necessary information. Everything is in our heads, everything is at hand. Any memory training - and there are many techniques and it is not difficult to choose from them to your taste - helps to improve attention and concentration.
A habit that improves attention, someone else, a third, and so on. will lead to the acquisition. When these acquired habits become a necessity of your life, your attention to words and deeds will be extremely focused without much effort. And then you are guaranteed success in any endeavor. . .